What Is Stevia?

Stevia is perhaps unique among food ingredients because it’s most valued for what it doesn’t do. It doesn’t add calories. Unlike other sugar substitutes, Stevia is derived from a plant. There is some question as to its effectiveness as a weight loss aid or as a helpful diet measure for diabetics.

Does Stevia work?

Stevia has no calories, and it is 200 times sweeter than sugar in the same concentration. Other studies suggest Stevia might have extra health benefits.

Stevia is a non-nutritive sweetener. This means it has almost no calories. If you’re trying to lose weight, this aspect may be appealing. However, to date, research is inconclusive. The impact of non-nutritive sweetener on an individual’s health may depend on the amount that is consumed, as well as the time of day it’s consumed.

How to use stevia as a sugar substitute

Stevia may be used in place of table sugar in your favorite foods and beverages. A pinch of stevia powder is equal to about one teaspoon of table sugar.

Tasty ways to use stevia include:

in coffee or tea
in homemade lemonade
sprinkled on hot or cold cereal
in a smoothie
sprinkled on unsweetened yogurt

The bottom line

Stevia products made with Reb-A are considered safe, even for people who are pregnant or who have diabetes. These products rarely cause side effects. However, more research needs to be done to provide conclusive evidence on weight management, diabetes and other health issues. Remember that stevia is much sweeter than table sugar, so you won’t need to use as much.

Whole-leaf Stevia isn’t approved for commercial use, but you can still grow it for home use. Despite a lack of research, many people claim whole-leaf Stevia is a safe alternative to its highly-refined counterpart or table sugar.

Herbs Are The New Way To Live A Happy And Stress Free Life

What are Herbs?

In general use, herbs are plants with savory or aromatic properties that are used for flavoring and garnishing food, in medicine, or as fragrances. Culinary use typically distinguishes herbs from spicesHerbs refer to the leafy green or flowering parts of a plant (either fresh or dried), while spices are usually dried and produced from other parts of the plant, including seedsbarkroots and fruits.

The modern world in which we live and our current lifestyles are challenging ones that bring stress to the surface every step of the way. We work hard to achieve a wide range of professional goals that shape us as individuals struggling to build a solid career. We also do our best to maintain a balanced personal and family life and build social relationships with people we welcome into our life.

Trying to do everything perfectly and dealing with challenges every step of the way makes stress appear in everyone’s life. However, this does not mean that you should let it rule your life or turn things upside down. You can learn to control the levels of stress in your life so that you might achieve the balance you need to be happy.

Mother Nature is there to support us through herbal stress relief treatments that ensure a balanced life.

In short, our body needs certain essential dietary nutrients to meet the everyday demands of life and herbs provide us with most of the necessary components for a healthy life.

Advantages of Herbal Medicines

Herbal medicines are very cheap in comparison to the conventional form of medication. It’s something which every pocket can afford, unlike other forms of medication which can create a big hole in your wallet.

Herbal medicines can be consumed without the aid of any kind of prescription. They can be found very easily from a local drug store.

Herbal medicines are known to be more productive in comparison to other forms of medication in curing certain conditions. Unless mixed with other chemical components, they are known to be all natural.

One of the greatest benefit associated with herbal medicine is the non-existence of side effects. Also, they tend to offer long lasting benefits in terms of overall wellness.

Obesity is a growing problem which is known to have hazardous issues on an individual’s health. Herbal medicine can help one deal with the problem of obesity very effectively without consuming much time and efforts.

Although the advantages dominate the disadvantages, there are a few risks associated with herbal medicine as well. Let’s have a look at the demerits.

Disadvantages of Herbal Medicines

Herbal medicines are known to be ineffective against serious ailments. Herbal medication cannot cure a broken hand, nor is it able to deal with heart attack related issues as effectively as an conventional doctor.

In some instances, individuals switch to herbal medication without realizing that the symptoms can be linked to a different ailment. Unlike, conventional medication which involves constant monitoring of your health, herbal medicines are taken without prescription which means that in some cases, individual might be undergoing a trial and error process with their medication.

Although herbal medicines has the potential to cure many ailments, the curing period is usually longer in comparison to conventional medication. One needs to have immense patience while undergoing herbal treatment.

Herbal medicines can cause allergic reactions in some cases. Before resorting to herbal medication you need to ensure that you are not allergic to the particular herb that you will be consuming. Conventional medication can also cause allergic reactions, but they are usually taken upon prescriptions which is why the chances of allergic reactions are less.

Admits all the advantages and disadvantages, there is no denying to the fact that the merits of herbal medicines overpower the demerits.

Reap the Great Benefits of Herbs

Herbs can provide your body with various natural nutrients that are required to grow new healthy tissue and / or manufacture hormones. Herbs feed, regulate and cleanse your body systems and glands naturally.

Unlike synthetic chemical drugs, herbs are all-natural and don’t build up in the body or produce serious side effects. Humans have been using herbs for thousands of years.